It is important to base your diet on certain types of foods if you are looking to delay or reverse the signs of aging. Do your best to help identify the good foods from the bad before eating them, and make sure that your diet is based more on the good foods. I read this diet in an article and thought I would share it with all of you.

Breakfast
Option one

• oatmeal made with skim milk, topped with 1 tablespoon ground flaxseeds mixed with blueberries
• orange juice

Option two

• fortified whole grain cereal topped with skim milk, strawberries and 1 tablespoon ground flaxseeds
• grapefruit juice

Option three

• low-fat granola mixed with 1 tablespoon ground flaxseeds and dried mixed fruit, topped with plain yogurt
• tomato juice with a splash of lemon

Lunch
Option one

• 3 ounces water-packed tuna mixed with 1 tablespoon low-fat mayonnaise, chopped tomatoes, celery, carrots and green peppers
• 2 cups dark green leafy lettuce
• 1 slice dark rye bread spread with 2 teaspoons olive oil-based margarine
• 1 cup skim milk

Option two

• grilled and chilled shrimp salad with grapefruit vinaigrette
• baby carrots
• 6 whole-grain crackers
• 1 cup skim milk

Option three

• turkey Caesar wrap
• 1/2 cup salsa with 1 cup green, red and yellow pepper strips
• 1 cup skim milk

Afternoon snack
Choose from any of these snack options:

• fresh apple, orange or tangerine
• small handful of mixed nuts
• 1/2 cup trail mix of nuts, dried fruit and pretzels
• 1 cup yogurt mixed with blueberries, raspberries or strawberries
• 6 baby carrots

Dinner
Option one

• Baked filet of sole
• 1/2 cup brown rice
• 1 cup steamed spinach tossed with lemon juice, garlic and pepper
• vanilla pudding topped with mixed berries
• green tea

Option two

• beef tenderloins and greens dijon
• 1/2 cup strawberry sorbet topped with mixed berries
• green tea

Option three

• honey garlic pork chops
• 1/2 cup mashed sweet potatoes
• 1/2 cup steamed broccoli tossed with olive oil and garlic
• 1/2 cup yogurt topped with mixed berries
• green tea

Juliette
Live Well, Feel Good, Look Great, & Prosper!

This entry was posted by Juliette Decena on December 26th, 2006 under Beauty and Style with keywords .

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