The foundation of all healthy relationships is a deep and fulfilling relationship with Self.  So, this month, assess the state of the relationship you have with yourself.  If you want to have more deep and fulfilling relationships with friends and family, you need to focus first on yourself.  (Think of the directions for using oxygen masks on a plane – first put your own mask on so that you can then help others).  When you are deeply connected with yourself – your essential spirit – you will be more available to create emotionally intimate relationships. 
 
You may want to begin exploring your relationship with Self by exploring your basic likes and dislikes.  Just as you would with a new friend, ask yourself some questions in order to get to know yourself better.  What is your favorite color?  What do you like to eat?  What do you like to do with your free time?  Do you like to be alone?  Or do crowds energize you?  Then go a little deeper and ask yourself some questions about the types of relationships you want to create.  What type of people do you like to spend your time with?  How do you want to be treated by your friends?  Your family?  Your partner?  What are the qualities of the person you want to spend your life with? 

Spend some time this week exploring your answers to these questions.  If you have trouble “finding” the time, try scheduling some time in your calendar to do this exercise.

Leave a comment here to let me know how you are doing with this or if you have any questions.

Create a great week!

Kirsten

This entry was posted by Kirsten Harrell on June 4th, 2007 under Spirit and Inspiration with keywords .

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