While forgiving is a difficult task, it is important for your own health.  Whether it is the person who cut you off in traffic, a loved one who mistreated you, a person who assaulted you, or a group of people who have committed atrocities, holding a grudge can have numerous detrimental effects on your life – including your physical, emotional, and spiritual health.  Holding on to a grudge or a state of unforgiveness is associated with feelings of anger, hatred, resentment, bitterness, and hostility.  Research (conducted by Charlotte vanOyen Witvliet at Hope College in Michigan) suggests that ruminating about grudges is stressful and can increase heart rate and blood pressure.  There is also evidence to indicate that unforgiveness can compromise immune function and may increase the risk of cardiovascular disease.

According to Fred Luskin, Ph.D., one of the leading researchers on the topic of forgiveness, practicing forgiveness can reduce stress, anger, depression and blood pressure.  In addition, it can increase hope, optimism, compassion, and physical vitality.  Forgiveness allows you to move past the painful emotions associated with holding a grudge and toward happiness and well-being.  Forgiveness is linked to higher self-esteem, better moods, and happier relationships.

Are you convinced yet that it is time to let go of your grudges?  I know it is difficult, but next week I will help you begin the process of forgiving.

Create a great week!

Kirsten

This entry was posted by Kirsten Harrell on August 13th, 2007 under Spirit and Inspiration with keywords .

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