September 10th, 2007
Surviving To Thriving, Part 2
Last week, you started noticing inspiring stories about people who have overcome obstacles and disabilities to live great lives. This week we are going to look at ways you can become an active participant in your health care. This is the foundation you need to begin moving from surviving to thriving.
There is no doubt that dealing with health problems can be overwhelming and frustrating at times. Being an active participant in your health care will help you feel more in control. Learn as much as you can about your condition from the internet, medical professionals, and support groups. This knowledge will help you make informed decisions regarding your health care. Working in partnership with your health care providers will help assure that you get the best care possible. Don’t hesitate to ask questions and/or get second opinions if you are not satisfied with your diagnosis or treatment. Trust yourself – you are the expert on your own body.
As you put together your health care team, don’t forget to include a therapist or coach to help you process your feelings so that you can move through your emotional pain. You may also want to incorporate massage, acupuncture, or other integrative health practices into your health care regimen. Remember that it is important to address your whole person (mental, emotional, physical, social, and spiritual) to enhance well-being.
Being an active participant in your health care also means making self-care a part of your daily routine. Meditation, imagery, hypnosis, or other relaxation techniques can help you relax your body and quiet your mind so that you can connect with your inner resources. Find a technique that feels right and practice everyday. This type of daily routine will help you connect with your internal source of peace and happiness, as well as, help you cultivate an attitude of acceptance.
Next week we will look at the concept of acceptance in more detail.
Create a great week!
Kirsten
