November 12th, 2007
Bouncing Back - Pt 3
Resiliency is a way of life and not one simple action that can be applied during stressful times. It is important to practice the following suggestions even during the good times. If you don’t, you may be caught totally unprepared for a difficult period. Over the next few weeks I will share 10 suggestions to help you build resilience.
Relaxation Response – One of the most important coping skills is the relaxation response, because it turns your stress response off. The relaxation response decreases your heart rate, breathing rate, muscle tension, and blood pressure. It is very important to learn how to elicit the relaxation response so you can recover from the negative effects of stress. To get the best benefit, you will need to practice the relaxation response daily.
To practice the relaxation response, find a comfortable position in a quiet space. Make sure you will have 10-20 minutes of uninterrupted quiet time. Close your eyes and allow your body to begin to relax. Pick a word (such as peace) to focus on during this exercise. As you allow your body to relax, focus your mind on your word or mantra. Repeat it over and over in your mind. When other thoughts arise (and they will), imagine placing them on a cloud and allow them to drift away. Then, simply and gently bring your awareness back to your focus word.
Positive attitude –While it is easier to maintain a positive attitude when life is going well, you can also choose a positive attitude during difficult times. It is important to broaden your perspective and look at the big picture. Remember the good things in your life. Develop an attitude of gratitude. Having a positive attitude can help you move through the difficult times and maintain hope for the future.
Next week I will share 3 more ways to help you become more resilient so that you can bounce back from stress more easily.
Create a great week!
Kirsten
