Last week we started exploring the use of intention for changing your life.  This week we look at the first 2 steps you can take to get the most out of your intention.
 
Get Centered - Centering is the practice of quieting the mind and relaxing the body to create a sense of peace and acceptance.  It is a process of clearing away the mental clutter so that you can access your own inner resources and power. 
 
Deep diaphragmatic breathing is a simple way to get centered.  Place one hand on your chest and one on your abdomen and breathe naturally.  Notice which hand moves more as you breathe.  It is likely that the hand on your chest moves up and down more than the one on your abdomen.  This indicates shallow chest breathing.  It is easy to retrain your body to breathe deeply.  Imagine a balloon in your stomach.   As you inhale, imagine filling this balloon up with air – your abdomen will rise.  Then imagine letting the air out of this balloon as you exhale – your abdomen will fall.  Try breathing in this deep way for several minutes at a time.  Research has shown that breathing in this manner will produce the relaxation response.  This will also help to focus and quiet your mind.
 
As you are centering, you will likely find that your mind wanders occasionally.  That is perfectly natural.  Simply bring your awareness gently back to the quiet peaceful feeling.

This week practice centering.  The more you practice, the better you will get.
 
Create a great week!
 
Kirsten

This entry was posted by Kirsten Harrell on December 17th, 2007 under Spirit and Inspiration with keywords .

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