A recent study in the Journal of Ethnopharmacology found that amalaki significantly reduced blood sugar levels in treated rats within hours, and continued daily administration produced a sustained effect. Additionally, research in the Journal of Medicinal Food asserts that amalaki extract helps inhibit the production of advanced glycation end products (AGEs)—which indicate oxidative stress—and improve glucose metabolism in diabetes.

Anti-Inflammation Benefits
Although inflammation is a normal bodily reaction to infection or injury, chronic, uncontrolled inflammation is a dangerous condition linked to premature aging and disease. Common disorders such as arteriosclerosis, colon cancer, and Alzheimer’s disease may all be partially caused by what is termed “chronic inflammatory syndrome.”

According to the American Heart Association, chronic inflammation may triple the risk of arteriosclerosis, even in individuals with no recognized risk factors like high blood pressure, obesity, diabetes, or sedentary lifestyles. Amalaki appears to reduce some forms of inflammation. Researchers from the Natural Remedies Research Centre in Bangalore are finding amalaki to be effective at alleviating joint inflammation caused by inflammatory chemicals like interleukin and tumor necrosis factor (TNF).

Given the health promoting and anti-aging properties this unique fruit provides, amalaki offers considerable value to those looking for natural tools to boost wellness and increase healthy longevity. Taking advantage of health-promoting solutions like amalaki can help to set the stage for a healthier, more productive future.

Kiki

This entry was posted by Kiki Powers, MS, CNC on January 28th, 2008 under Health and Wellness with keywords .