February 23rd, 2008
Shirlet
Shirlet Earnest is a Wellness Life Coach and Registered Occupational Therapist. She is certified through the International Sports and Science Association as a Fitness Therapist and the National Exercise Training Association as a group fitness instructor. She has a bachelors of Science with a minor in psychology and over 12 years as a Wellness expert. She is also a member of the International Association of Coaches.
She is the founder of Strike A Balance Life Design Inc, a service that seeks to get clients balanced by teaching the benefits of exercise, home and life organization, behavior modification and everyday balance of work, leisure and play. Shirlet uses her professional skills and training by engaging in therapeutic listening, job and activity analysis. She also assists the clients to self problem-solve, self-care and training to obtain a good quality of life.
RYR Conference call will be held March 14th and 28th at 6:30 PM EST. Please contact her for more details.
Contact Info:
Telephone One: 810 603-3997
Telephone Two: 810-241-6654
Email: slearnest01@yahoo.com
www.strikeabalancelife.com
Give Yourself A Gift Without Spending A Cent
Take the time to give yourself a gift without spending a cent.
Free your mind, explore new options and relinquish the emotional energy that drains you daily. Rediscover and affirm who you are by taking a risk, list things that you do well, take time to help a stranger, allow yourself to make a mistake, pay yourself a compliment, waste a little time, forgive someone of a wrong-doing and give yourself permission to laugh.
Get in touch with your inner being by starting a new tradition, break a bad habit if just for today and throw away something you don’t like.
Appreciate nature and yourself by taking an early morning walk, take the scenic route home, enjoy silence, watch the sunset, appreciate trees and walk instead of ride.
A sure way to distress is to tell a joke, spread a map out on the floor and have fun finding places, rescue a bug, and jump in a pile of leaves or make a snow angle.
Isn’t it amazing the gifts that you can give yourself without spending a cent?
Tell a friend, a family member and spread the joy. Why not try it this week or starting now.
Give it a try, after all it’s free!
