How has your exercise routine been lately?  Are you in a rut?  Do you get a little bored?  It’s bound to happen to all of us and if we don’t switch things up occasionally, we might sabotage our own efforts towards keeping our routine on track. 

Our bodies need change, just like our mind and spirit do.   I’d like for you to relish the blossoming of spring and consider a new sport, class, routine, trail or event you’ve secretly wanted to try, but for some reason never have.  Grab a buddy who will help support you or hold you accountable. 

I can guarantee if you choose to mix things up you will feel recharged and might even get addicted to a new sport! 

Tammy Parkinson

This entry was posted by Tammy Parkinson on March 17th, 2008 under Health and Wellness with keywords .

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